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The Dream Job That Broke Me: My Experience with Burnout (and the Signs You Shouldn’t Ignore)
By day three on the job, I was standing inside a London prison, looking around and thinking: “Oh my god, this is exactly what I’ve wanted to do for years.” I was finally working in what I thought was my dream role - supporting men to build emotional resilience, employability skills, and helping them reintegrate into society once they left. The first six months were really exciting - challenging, but exciting. However, the novelty soon started to wear off. The reality of the r
Polly Milburn
Jul 254 min read


My journey to becoming a Health Coach
If you'd asked me a few years ago what I wanted to do with my life, my answer would have been simple: I just wanted a job where I could help people. My first "real" job was at Victim Support, and from there I went on to work in housing support, safeguarding, and prisons. I spent over seven years supporting people through some incredibly difficult times. Although I loved the purpose behind the work, I always felt like I was searching for somewhere that felt right. Somewhere th
Polly Milburn
Jul 233 min read
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