HERE'S WHAT I'M ALL ABOUT...
Helping You Find
in Demanding Roles
Balance
I support frontline and helping professionals experiencing burnout and overwhelm to restore balance, regulate stress, and build sustainable health and wellbeing habits that work within real, busy, and high-pressure lives.
A little about me...
I’m a qualified Health Coach supporting frontline and helping professionals who are experiencing burnout, overwhelm, and chronic stress.
My background is in the public sector and criminal justice system, where I worked closely with vulnerable people in high-pressure environments. I understand first-hand how easy it is to put your own wellbeing last while managing heavy caseloads, emotional demands, and long hours. Over time, I also experienced the impact of this myself - feeling constantly switched on, stretched thin, and disconnected from my own health and needs.
This led me to explore sustainable health and wellbeing approaches, which completely changed the way I live and work today. Now, I support others to do the same through The Regulation Method, helping clients move from burnout or burnout-risk into a more balanced, regulated, and sustainable way of living. My approach is practical, realistic, and focused on long-term change that fits into real life.
A FEW THINGS YOU SHOULD PROBABLY KNOW ABOUT ME...
I have over 7 years’ experience in the public sector, including victim support and prison rehabilitation programmes.
After experiencing severe burnout myself, I took three months away from work to rebuild my health and wellbeing.
Animals and nature are what help me regulate, reset, and feel grounded when I’m stressed.
My mission as a Health and Wellbeing Coach:
To support individuals working in high-pressure frontline roles who are constantly switched on, struggling with work-life balance, burnout, low energy, and a tendency to put themselves last. I help people develop realistic, sustainable habits that improve emotional regulation, restore energy, and support long-term wellbeing. My focus is on empowering those in demanding careers with practical tools, healthy boundaries, and ongoing
The Recovery Programmes
Burnout
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Self-Care Journal
Self-care is essential in high-pressure roles, supporting your physical health by reducing stress and improving sleep, your mental wellbeing by easing overwhelm and improving focus, and your emotional wellbeing by building resilience and balance in work and life.