HERE'S WHERE YOUR JOURNEY *REALLY* BEGINS
Sustainable Recovery That Your Life
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I support frontline and helping professionals experiencing burnout, overwhelm, and chronic stress to recover and rebuild balance through realistic, sustainable coaching. Using practical tools, lifestyle changes, and nervous system support, we focus on restoring energy, reducing stress, and creating healthier patterns that support both your wellbeing and demanding professional life.
THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES |
The RESET Programme
An 8-week programme for those approaching burnout, focusing on regulation tools, nervous system support, and sustainable habits to prevent full burnout.
WHAT YOU GET
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Weekly 1:1 coaching sessions (60 minutes) for personalised support and guidance
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Practical nervous system regulation tools to reduce stress, overwhelm, and emotional exhaustion
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Personalised nutrition and lifestyle guidance to support energy, focus, and overall wellbeing Support to build sustainable habits around sleep, movement, and daily routines
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A tailored wellbeing plan designed around your lifestyle and work demands
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Accountability and ongoing support between sessions
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Tools to help you set boundaries and better manage workload pressures
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A safe, non-judgemental space to reflect, reset, and regain control before burnout takes over
Reset (8 weeks): £450 founding rate (then £600 standard)
The RESTORE Programme
A 12-week programme for those experiencing burnout, designed to restore energy, regulate the nervous system, and rebuild healthy, sustainable wellbeing foundations.
WHAT YOU GET
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Weekly 1:1 coaching sessions (60 minutes) for personalised recovery support In-depth nervous system regulation tools to help reduce chronic stress, overwhelm, and emotional exhaustion
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Personalised nutrition and lifestyle guidance to restore energy, mood, and daily functioning Support rebuilding healthy routines around sleep, movement, rest, and work-life boundaries
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A tailored burnout recovery and wellbeing plan designed around your individual needs
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Accountability, check-ins, and ongoing support between sessions
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Guidance to identify burnout triggers, unhelpful patterns, and barriers to change
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A safe, supportive space to slow down, process, and rebuild sustainable wellbeing foundations
Restore (12 weeks): £800 founding rate (then £950 standard)
The SUSTAIN Programme
For clients who have completed Reset or Restore and want ongoing support to stay regulated, avoid relapse into burnout, and build long-term resilience.
WHAT YOU GET
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Depending on level of support required - 2 x monthly coaching/check-in calls (perhaps 45 mins)
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Ongoing email/WhatsApp support between sessions
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Habit/accountability reviews
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Continued nervous system regulation support
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Adjustments when work/life stress increases
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Space for troubleshooting setbacks before they become burnout
£150–£225 per month depending on support access.
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PLUS A FREE EBOOK!
worth £95!
Book Your Complimentary Health Coaching session
If you’ve been feeling like you’re running on empty, constantly “on,” or so stretched that you don’t even have time to think about where to start with your health and wellbeing, this free call is a safe space to talk through where you’re at, what’s been feeling difficult, and what support might help you move forward.
HEALTH & WELLBEING CHECK-IN
We’ll explore where you are right now, what’s feeling most challenging, and how this is impacting your energy, balance, and day-to-day life.
COACHING OVERVIEW
I’ll walk you through how health coaching works and how we could work together to build realistic, sustainable changes that support your wellbeing and fit into your life.
HOW HEALTH COACHING WORKS
STEP ONE
Book Your Complimentary Call We start with a free discovery call to discuss your current challenges, wellbeing goals, and whether coaching feels like the right fit for you.
STEP TWO
Together, we’ll decide which Burnout Recovery Programme best suits your current needs, whether you are approaching burnout, currently experiencing burnout, or looking to rebuild and sustain your wellbeing.
STEP THREE
Begin Your Coaching Journey We work together through personalised coaching sessions, practical tools, and ongoing support to help you build sustainable habits, regulate stress, and restore balance.